nutrition for fasting – Rest Eat Repeat

Can Almonds Spike Dopamine During Intermittent Fasting? [2025 Update for Snack Savvy Fasters]

Almonds, dopamine, and intermittent fasting

Discover how almonds fit into the “almonds dopamine intermittent fasting” mix. Get science-backed snack tips for better mood and smarter fasts in 2025! Who hasn’t craved a little fun with their facts? There’s a playful rumor bouncing around the intermittent fasting crowd: can almonds spike your dopamine and give your mood a boost while fasting? … Read more

5 Tryptophan Snacks for Intermittent Fasting: Boost Mood and Serotonin Naturally

Picture this: It’s late afternoon, and your stomach gently rumbles while you’re halfway through your intermittent fast. You want something to satisfy your cravings without undoing your progress—and you’d love if that snack could lift your mood too. That’s where tryptophan-rich snacks come in. These small yet powerful bites don’t just satisfy hunger; they help … Read more