Fasting isn’t enough if you are serious about losing weight and keeping in shape. Learning about what to eat and when will certainly work hand in glove with a fasting diet and make you feel great too.
The Ultimate Tag Team for Weight Loss and Energy Ready to kick your old meal routine out the door? Imagine eating plants, skipping meals on purpose, and still having way more energy than your neighbor’s dog after a bath. That’s the power combo of a plant based diet meal plan mixed with Fasting—especially if you’re … Read more
Science, Real Numbers & Playful Advice Fasting is everywhere—Instagram, TikTok, that one cousin who skips breakfast and won’t stop talking about it. But how much weight can you lose when fasting, really? Let’s not beat around the celery stalk: Most people lose anywhere from a couple to several pounds a week when starting fasting, depending … Read more
Fun, Easy Meals to Kickstart Your Fasting Diet Ever felt like your stomach is yelling louder than a stadium crowd the second your fast ends? You’re not alone. Picking the right breaking fast recipes is the secret move if you want all the health perks of Fasting—think shake-it-like-a-Polaroid-picture weight loss, more energy than a toddler … Read more
If you are looking for relief from bloating while you are on a fasting diet then you are in luck Bloating feels like your belly’s blowing up a beach ball—tight, puffy, stubbornly stuck. Most people have wrestled with it at some point; those stretchy pants weren’t made for style, right? This annoying problem can crash … Read more
Keto or Fasting: Which Helps Women Over 40 Shed Pounds (Without Going Bananas)? You’ve tried keto. You ditched the bagels, counted your macros, and skipped the pasta aisle. It worked for a bit. But now? Which is better in the battle of Fasting vs Keto? The scale’s stuck, your energy is all over the place, … Read more
Smart Diet Tricks to Outsmart Your Stomach The Honest Guide to Handling Hunger on Fasting Days Trying to keep your cool when your stomach’s rumbling like a dryer full of sneakers? Welcome to the club. Fasting can feel like a showdown between your stomach and your willpower, especially if you’re aiming to slim down, get … Read more
Discover how almonds fit into the “almonds dopamine intermittent fasting” mix. Get science-backed snack tips for better mood and smarter fasts in 2025! Who hasn’t craved a little fun with their facts? There’s a playful rumor bouncing around the intermittent fasting crowd: can almonds spike your dopamine and give your mood a boost while fasting? … Read more
Picture this: It’s late afternoon, and your stomach gently rumbles while you’re halfway through your intermittent fast. You want something to satisfy your cravings without undoing your progress—and you’d love if that snack could lift your mood too. That’s where tryptophan-rich snacks come in. These small yet powerful bites don’t just satisfy hunger; they help … Read more