healthy fasting tips – Rest Eat Repeat

Unexpected Benefits of a 24-Hour Fast

Surprising Wins Beyond Weight Loss Ever thought that skipping meals for a whole day would do more than just burn fat? You’re not alone if you turned to a 24-hour fast for weight loss, but the true story goes way deeper than the scale. While fasting holds strong appeal for dropping pounds, the unexpected benefits … Read more

5 Tryptophan Snacks for Intermittent Fasting: Boost Mood and Serotonin Naturally

Picture this: It’s late afternoon, and your stomach gently rumbles while you’re halfway through your intermittent fast. You want something to satisfy your cravings without undoing your progress—and you’d love if that snack could lift your mood too. That’s where tryptophan-rich snacks come in. These small yet powerful bites don’t just satisfy hunger; they help … Read more