health and fasting – Rest Eat Repeat

Fasting Tips When Hungry

Smart Diet Tricks to Outsmart Your Stomach The Honest Guide to Handling Hunger on Fasting Days Trying to keep your cool when your stomach’s rumbling like a dryer full of sneakers? Welcome to the club. Fasting can feel like a showdown between your stomach and your willpower, especially if you’re aiming to slim down, get … Read more

Intermittent Fasting Mistakes to Avoid (Especially for Women 40+)

Intermittent Fasting Mistakes to Avoid Intermittent fasting packs a punch for women over 40. Done the right way, it can help you lose weight, balance hormones, and feel more energetic—no magic tricks required. But here’s the scoop: Plenty of women jump into fasting with sky-high motivation only to hit a wall fast. Pretty soon, you’re … Read more