Science, Real Numbers & Playful Advice Fasting is everywhere—Instagram, TikTok, that one cousin who skips breakfast and won’t stop talking about it. But how much weight can you lose when fasting, really? Let’s not beat around the celery stalk: Most people lose anywhere from a couple to several pounds a week when starting fasting, depending … Read more
Proven Tricks to Power Through Fasting and Diet with Eat-Stop-Eat You know that moment when the clock hits midnight and suddenly your kitchen calls your name? Late night munchies aren’t just a meme—they’re a real struggle, especially if you’re chasing big goals like weight loss, fitness, or a serious fasting streak. The urge for a … Read more
If you are looking for relief from bloating while you are on a fasting diet then you are in luck Bloating feels like your belly’s blowing up a beach ball—tight, puffy, stubbornly stuck. Most people have wrestled with it at some point; those stretchy pants weren’t made for style, right? This annoying problem can crash … Read more
Ever wished you could eat less and still make your belly happy? That’s the playful promise behind Eat Stop Eat and Gut Health: Less Food, Happier Belly. With this fun twist on fasting, you’ll find a diet that’s not just about shrinking your waistline, but cheering up your gut, too. Eat Stop Eat is all … Read more
Surprising Wins Beyond Weight Loss Ever thought that skipping meals for a whole day would do more than just burn fat? You’re not alone if you turned to a 24-hour fast for weight loss, but the true story goes way deeper than the scale. While fasting holds strong appeal for dropping pounds, the unexpected benefits … Read more
How to Lose Menopause Belly Fat with Intermittent Fasting Belly fat after 40 can feel impossible to lose. Even if you eat nutritious foods and stay active, your waistline can still expand. The tricks that worked in your 30s don’t seem to matter anymore. This battle with stubborn menopause belly fat can leave you frustrated … Read more
Intermittent Fasting for Women Over 40 (The Ultimate Beginner’s Guide) Tired of trying every diet and still not getting anywhere? If you’re a woman over 40 fed up with stubborn weight, weary from low-carb diets, or your metabolism feels slower than dial-up internet, this guide is built for you. You’re in good company. Hormones, stress, … Read more
Does Intermittent Fasting Really Slow Down Your Metabolism? Here’s What You Need to Know You’ve likely heard it before: “Skipping meals slows your metabolism.” “If you fast, your body thinks it’s starving.” “Don’t go more than a few hours without eating, or your metabolism will stop.” These warnings cause a lot of worry, especially for … Read more