weight loss tips – Rest Eat Repeat

Does Fasting Really Burn Fat Faster Than a Cardio Workout?

Both sides promise to torch fat faster than the other So which one’s telling the truth about the best way to slim down and feel good? It’s the age-old faceoff: Fasting vs. cardio for fat loss. Team “skip breakfast” makes bold claims, while Team “run it off” clings to their gym shoes. Right out of … Read more

Intermittent Fasting After 40: A Comprehensive Guide

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If you’re over 40 and thinking about giving intermittent fasting a try, you’re not alone. Many people want to know if fasting works for their changing bodies, or if it will leave them tired, hungry, or frustrated. The truth is, intermittent fasting after 40 can help with fat loss and energy—but only if you approach … Read more