Both sides promise to torch fat faster than the other So which one’s telling the truth about the best way to slim down and feel good? It’s the age-old faceoff: Fasting vs. cardio for fat loss. Team “skip breakfast” makes bold claims, while Team “run it off” clings to their gym shoes. Right out of … Read more
If you’re over 40 and thinking about giving intermittent fasting a try, you’re not alone. Many people want to know if fasting works for their changing bodies, or if it will leave them tired, hungry, or frustrated. The truth is, intermittent fasting after 40 can help with fat loss and energy—but only if you approach … Read more
Intermittent Fasting Mistakes to Avoid Intermittent fasting packs a punch for women over 40. Done the right way, it can help you lose weight, balance hormones, and feel more energetic—no magic tricks required. But here’s the scoop: Plenty of women jump into fasting with sky-high motivation only to hit a wall fast. Pretty soon, you’re … Read more