Intermittent Fasting for Women Over 40 (The Ultimate Beginner’s Guide) Tired of trying every diet and still not getting anywhere? If you’re a woman over 40 fed up with stubborn weight, weary from low-carb diets, or your metabolism feels slower than dial-up internet, this guide is built for you. You’re in good company. Hormones, stress, … Read more
Does Intermittent Fasting Really Slow Down Your Metabolism? Here’s What You Need to Know You’ve likely heard it before: “Skipping meals slows your metabolism.” “If you fast, your body thinks it’s starving.” “Don’t go more than a few hours without eating, or your metabolism will stop.” These warnings cause a lot of worry, especially for … Read more
Tried Keto and Hit a Plateau? Why Eat Stop Eat Might Be the Simple Intermittent Fasting Plan You Need (Especially Over 40) If you’re a busy woman over 40, odds are you’ve given keto or low-carb diets a whirl in the past few years. You probably dropped some pounds at first, celebrated, and then—bam! The … Read more