healthy aging

Intermittent Fasting After 40: A Comprehensive Guide

by
Create a highly detailed high resolution image for a blog post

If you’re over 40 and thinking about giving intermittent fasting a try, you’re not alone. Many people want to know if fasting works for their changing bodies, or if it will leave them tired, hungry, or frustrated. The truth is, intermittent fasting after 40 can help with fat loss and energy—but only if you approach … Read more

Intermittent Fasting Mistakes to Avoid (Especially for Women 40+)

by
Intermittent fasting mistakes to avoid

Intermittent Fasting Mistakes to Avoid Intermittent fasting packs a punch for women over 40. Done the right way, it can help you lose weight, balance hormones, and feel more energetic—no magic tricks required. But here’s the scoop: Plenty of women jump into fasting with sky-high motivation only to hit a wall fast. Pretty soon, you’re … Read more