fat burning

Does Fasting Really Burn Fat Faster Than a Cardio Workout?

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Does fasting really burn fat faster than a cardio workout

Both sides promise to torch fat faster than the other So which one’s telling the truth about the best way to slim down and feel good? It’s the age-old faceoff: Fasting vs. cardio for fat loss. Team “skip breakfast” makes bold claims, while Team “run it off” clings to their gym shoes. Right out of … Read more

Does intermittent fasting slow down your metabolism?

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Does intermittent fasting slow down your metabolism

Does Intermittent Fasting Really Slow Down Your Metabolism? Here’s What You Need to Know You’ve likely heard it before: “Skipping meals slows your metabolism.” “If you fast, your body thinks it’s starving.” “Don’t go more than a few hours without eating, or your metabolism will stop.” These warnings cause a lot of worry, especially for … Read more