Everything you need to know about fabulous Eat Stop Eat system that will change your health and habits when it comes to eating.
How Eat Stop Eat Ends Diet and Fatigue Ever feel like your willpower shrivels up faster than a wilted salad when you’re on yet another diet? You start out hopeful, then before you know it, diet and fatigue become your new, cranky sidekicks. Most plans push you to work harder, eat less, and somehow expect … Read more
Intermittent Fasting Benefits for Women: What You Really Need to Know When you hear the words “intermittent fasting,” you might picture long hours without food, battling hunger, or skipping meals just to slim down. But intermittent fasting (IF) offers more than just a strategy for losing weight—especially for women. It can help restore balance, clear … Read more
How to Lose Menopause Belly Fat with Intermittent Fasting Belly fat after 40 can feel impossible to lose. Even if you eat nutritious foods and stay active, your waistline can still expand. The tricks that worked in your 30s don’t seem to matter anymore. This battle with stubborn menopause belly fat can leave you frustrated … Read more
Intermittent Fasting for Women Over 40 (The Ultimate Beginner’s Guide) Tired of trying every diet and still not getting anywhere? If you’re a woman over 40 fed up with stubborn weight, weary from low-carb diets, or your metabolism feels slower than dial-up internet, this guide is built for you. You’re in good company. Hormones, stress, … Read more
Does Intermittent Fasting Really Slow Down Your Metabolism? Here’s What You Need to Know You’ve likely heard it before: “Skipping meals slows your metabolism.” “If you fast, your body thinks it’s starving.” “Don’t go more than a few hours without eating, or your metabolism will stop.” These warnings cause a lot of worry, especially for … Read more
Tried Keto and Hit a Plateau? Why Eat Stop Eat Might Be the Simple Intermittent Fasting Plan You Need (Especially Over 40) If you’re a busy woman over 40, odds are you’ve given keto or low-carb diets a whirl in the past few years. You probably dropped some pounds at first, celebrated, and then—bam! The … Read more